Posture Correction
Posture Correction
Good posture conveys health and self esteem. Good posture is the correct alignment of the skeleton. Healthy posture allows the muscles to work much more efficiently, which in turns allows the body to use less energy and therefore helps to prevent muscle fatigue, muscle strain, muscle pain, and joint pain.
Good posture means that the body is aligned so that there is the least amount of strain placed on muscles and bones. It is not only for appearance but also for feeling and functioning.
Posture correction
Our Chiropractic Approach to Posture Alignment
1. Assessment-Posture analysis, spinal exam, discussions about lifestyle and pain points.
2. Customized plan- After the assessment, a care plan is designed for you. This may include anything from spinal adjustments, posture exercises for support, ergonomic tips, and home care.
3.Spinal Adjustments- spinal adjustment to restore movement, reset the nervous system
4. Exercise Therapy- We work with you through exercises that strengthen weak muscles and stretch tight ones to maintain alignment.
5. Mirror Image Adjusting- Neuromuscular re education
6. Tracking Progress- Your improvements are tracked, and your plan is modified as your posture improves.